CHALLENGE
Henry
For time:
100 Push Press @ 115lb
500 Unanchored Abmat Situps
**WOD can be broken down into as many mini-sets as you want**
"One must still have chaos in oneself
to be able to give birth to a dancing star."
- Friedrich Nietsche
to be able to give birth to a dancing star."
- Friedrich Nietsche
**This WOD is named after the newborn little guy (born 08/29/2008 @ 4:48am). Here is a picture with his proud big sister.**
10 comments:
exchanged the push press for hspu due to back considerations.
31:25
the situps were rough on the back by themselves.
Jake, you must have misremembered. There is a 20 minute time limit on all Challenge WODs. I could have explained that better, but still...
Me: 80 presses + 300 abmat sit-ups in 20:00.
i remember the 20 minute mark exactly, i was at 320 situps and 80 hspu. i thought about stopping at that point and hence the remberance
...and it took you 11+ minutes to finish 20 HSPU and 180 situps?
yes, my lower back was burger by that point. my heart wasn't in it post 20 minutes, i only finished thinking i had to.
the victory is yours on this one. i modified the push presses and did not do ab-mat situps.
congrats!!!! great name too!
i was out at the river this weekend. i brought my 53lbs KB and did all sorts of presses, swings, snatches. i haven't read the challenge yet, but i'll do Monday's WOD tonight.
finished 100 presses and 396 sit ups. I don't have an ab mat. does it help?
I finished the 100 presses at 13 minutes. should I have kept doing more for the challenge? also, i'm pretty hspu make for a harder wod...you freak jake! LOL
13 minutes?
Naylor, you need to change your name to "Animal" and go to this page, pick a picture and use it for your profile.
http://images.google.com/images?ndsp=18&um=1&hl=en&client=firefox-a&rls=org.mozilla:en-US:official&q=animal+muppets&start=0&sa=N
I'm not sure abmats help, but I think it gives a wider range of motion.
i was under the impression that they were only for lumbar support because the 'regular' situp is hard on the lower back.
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