Bear
"The Bear"
At the following weights do 7 unbroken sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
55 - 75 - 95 - 115 – 135
20 minute max...
Showing posts with label Bear. Show all posts
Showing posts with label Bear. Show all posts
Sunday, January 25, 2009
Monday
Sunday, June 29, 2008
Monday 6.30.08 WOD Da Bears!
Bear with a twist
10 rounds of 10 Bear cycles
1 Bear Cycle =
hang clean
push press
back squat
push press
you will do 10 cycles for time. rest 30 seconds between rounds.
while doing the 10 cycles the bar can never touch the ground
post your times for each round
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