Friday - 07112008

Today's WOD will be a "your choice" WOD...

Option 1: Deadlift - 1x1x1x1x1x1x1

Option 2: Clean & Jerk - 1x1x1x1x1x1x1

"Basically when it says things like 1-1-1-1-1 or 3-3-3-3-3 that means you work your way up to a 1RM (RM=rep max) or 3RM or 5RM. So you start with something you KNOW you can do, and work your way up to maximum. That is of course after some lighter warmup sets of the movement. (kind of like doing the CFT)"