Friday 03/06

BP Max
5x115,125,135
-Then-
1 x 1 x 1 x 1 x 1

****AND/OR****

CJ Max
5x65,75,85,95
-Then-
1 x 1 x 1 x 1 x 1

Monday

15-12-9
Clean/Jerk @ 115lbs
Pull-ups

Friday - 10032008

135lb Clean & Jerk ladder x 2

Same thing as a pull-up ladder, except with CJ's. With a continuously running clock, do (1) 135lb Clean & Jerk the first minute, (2) 135lb Clean & Jerks the second minute, (3) the third and so on until the clock runs out on you.

Then, take a 0:02:00 minute rest and restart the ladder all over again.

"I think my new thing will be to try to be a really happy guy. I'll just walk around being real happy until some jerk says something stupid to me."
- Jack Handy

Friday - 07112008

Today's WOD will be a "your choice" WOD...

Option 1: Deadlift - 1x1x1x1x1x1x1

Option 2: Clean & Jerk - 1x1x1x1x1x1x1

"Basically when it says things like 1-1-1-1-1 or 3-3-3-3-3 that means you work your way up to a 1RM (RM=rep max) or 3RM or 5RM. So you start with something you KNOW you can do, and work your way up to maximum. That is of course after some lighter warmup sets of the movement. (kind of like doing the CFT)"