Saturday - 081608

Scroll to Tuesday's WOD for a reason why I'm posting all of the WODs today (basically, with Naylor's vacation and the Buchanan reunion this weekend, it'll give everyone a chance to either do the WODs if they can and/or get in a couple of WODs before heading out).

5x55
10-9-8-7-6-5-4-3-2-1 Rep rounds of (55 reps, total, each exercise)

(1) BW Bench Press
(2) 2 pood Goblet Squat (70lbs)
(3) Ring Knee-to-Elbow
(4) Ring L-sit pull-ups
(5) 50lb KB swing (# reps for each arm; 10 for the left and 10 for the right; 9 for the left, 9 for the right, and so on)