Tuesday - 08262008 - Arnold

"Arnold"

Pyramid to 15 of:
(1-2-3-4-5-6-7-8-9-10-11-12-13-14-15)

(1) Pull ups
(2) Overhead Press @ 85#

Notes:
*You can use multiple sets per rung on the ladder.
*Kipping pull ups and push press or jerk are allowed only on rungs 10 and higher (two digit rungs), otherwise it's dead hang pull ups and strict shoulder press.

Quote:
"For many men, the acquisition of wealth does not end their troubles, it only changes them."
- Seneca

Fact/Thought:
If Marco Polo had not been captured by the Genoese and imprisoned for a year, the tales of his historic twenty-two-year adventure in the Far and Middle East (at the end of the thirteenth century) might never have been collected and written down.