Tuesday - 03/10

Clean/Jerk Ladder @ 135#
1 per minute, add 1 for each additional minute until time runs out.

**If you don't make it to 10 minutes, you must do the ladder a 2nd time**

Friday

CJ Ladder

With a continuously running clock do one 115 pound Clean and Jerk the first minute, two 115 pound Clean and Jerks the second minute, three 115 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Friday - 10032008

135lb Clean & Jerk ladder x 2

Same thing as a pull-up ladder, except with CJ's. With a continuously running clock, do (1) 135lb Clean & Jerk the first minute, (2) 135lb Clean & Jerks the second minute, (3) the third and so on until the clock runs out on you.

Then, take a 0:02:00 minute rest and restart the ladder all over again.

"I think my new thing will be to try to be a really happy guy. I'll just walk around being real happy until some jerk says something stupid to me."
- Jack Handy