Saturday - 06212008

Berb's 5th and final WOD:

"Fight Gone Bad"
-Wall ball, reps
-Sumo deadlift high pull, reps
-Box Jumps, 20", reps
-Push press, 75lbs, reps
-Row, calories
*5 rounds
*1 minutes per exercise, repeat for 5 rounds.
*You may rest for 1 minute between rounds
*1 point per rep, w/ rower - 1 point per calorie


I don't have (1) wall ball, (2) adequate box, or (3) a rowing machine...so I'm thinking about subbing this, unless I can get some replacements for those 3 exercises...:

75lbx5
Thrusters
Push Press
SDHP
OH Squat
Bench

Max Reps; 1 minute per exercise

Berb, how much is the 20lb medicine ball there where you're at? Can someone ship me a table saw so I can max a box?

Website of the day: www.marksdailyapple.com

Good week Berb...next time be here to do the posting yourself. Berb laid on the box jumps this week!!!