Welcome to the Land of the *Rich* & Famous...

1st order of business...congrats to Jake for this: http://www.crossfitendurance.com/about/articles.php?id=18

Jake is now an official member of the CrossFit Endurance website...Brian MacKenzie just posted Jake's article on the Ice Age Race for all to see. Well done.

"I don't need a friend who changes when I change and who nods when I nod; my shadow does that much better." - Plutarch

"People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die." - Plato

New Blog

This will be our new blog amigos...

Team B3-Ho was officially christened last week...with Ho and B1 finishing the Ice Age Trail 50. B2 finished a respectable 43+ miles while B3 struggled mightily to finish 26.2. Here are the results:

Danny Homer (Ho): 11:34:03

Jake Buchanan (B1): 11:35:06

Brett Buchanan (B2): DNF - finished 43.2 miles

Tom Buchanan (B3): DNF - finished 26.2 miles in 6:15.

This new blog will be where we post our weekly workouts, post our results (accountability never was a bad thing) and post our training/running/racing information.

So, for those in search of more cowbell, you've found your home.

I'll post a new schedule here in a couple of minutes...with commentary expected.