Wednesday - 07232008 - Challenge WOD #3 & #4

Two WODs for Wednesday. Do in whatever order you want.

Challenge WOD #3:

"Sam I Am"

For time:
100 x Fist push-ups
75 x 95lb SDHP
50 x Ring Dips
25 x 45lb weighted pull-ups
12 x HSPU

...then, Challenge WOD #4 (whenever you want to do it, immediately following the other WOD, at lunch, at dinner at 2am when your wife kicks you out of bed for pulling a covered wagon trick, whenever):

"Lynne"

Max Reps, 5 rounds. No time component. Rest as needed btw rounds
BW Bench
Pull-ups
Post combined number of reps and Bench load to comments.

Remember, even if you're on the right track, you'll get run over if you just sit there.