The Return - Monday 070708

This week will be labeled as The Return. The return of Bruce Lee. We are returning to the WODs we performed the first week of June. The goal is to show improvement, any kind of improvement. It can be improvement in time, if you did the WOD as Rx'd last time, or in strength, if you couldn't do it as Rx'd last time...either way, you choose, but show the improvement.

So, without further ado, tomorrow's WOD will be:

Nancy

5 rounds of:
400m run
15 x 95lb OH Squat

Here are the results from the first week:
Naylor: 14:35 (as Rx'd)
Jake: 16:59 (45lb OH squats)
Homer: 17:48 (weight ?)
Tom: 17:59 (as Rx'd)
Berb: 20:09 (weight ?)

The reason for the "?" by Homer and Berb is because you didn't say whether it was as Rx'd last time or not...those are each of your times to beat if you "as Rx'd" it, or, in the case of Jake, his goal is to get an "as Rx'd" no matter how much slower it is.

Good luck to all and welcome to The Return...

Monday - 060208 - WOD #1

Here it is...post your time/thoughts to the comment section.

Nancy (for time)

5 rounds of:
400m run
15 x 95lb OH Squat

Remember, part of the Bruce Lee week requires us all to (1) give up sugar (no more cookies Jake), (2) "early to bed, early to rise", (3) give up anything else we need to.

FYI - There will be 5 WODs this week...with a day off (likely Thursday) for rest.

Article:
crossfitphoenix.typepad.com/crossfit_phoenix_forging_/2008/05/friday-may-2nd.html