Tuesday

Brendan
15-12-9-6-3
115# SDHP
115# Push press/jerk

Brendan

Wednesday's WOD

15-12-9-6-3
115# Sumo Deadlift High Pull
115# Push Press


We did this back on June 30th

Naylor did the first round in 30 seconds flat on his way to a world record, then he had back cramping forcing a stop
Jake: 8:39
Tom: 8:48
Berb: 12:02
Brendan hit 2:32 on this wod.......

Good Luck!!

Thursday's WOD 7-30-08 -----'Brendan'

15-12-9-6-3
115lb sumo deadlift high pull
115lb push jerk/push press