Big Man @ 135lbs
1 Power Clean
3 Hang Squat Clean
2 Push Press or Push Jerk
Do a 1 block sprint after each set OR 50 rope jumps
Do FIVE rounds, take a two minute rest, then repeat the five rounds. Minus two minutes off total time and put it on the board.
Showing posts with label Big Man. Show all posts
Showing posts with label Big Man. Show all posts
Friday, January 30, 2009
Saturday
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