'Fran'

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments

FRANNNNNNN suckas

Friday - 060608 - WOD #4 - BL #4

Here is the 4th WOD for this week...the week is almost over. I'm not sure how Berb and Homey are doing with these, but hope you knuckleheads are living. I'm appreciating the day off and letting my legs do some healing.

WOD (for time):
Fran
21-15-9 reps of 95lb Thrusters + Pull-ups

Fran-- post time in comments

So I tried the Fran today-
I had a little help for the pull ups.
time: 17:03