Friday 03/06

BP Max
5x115,125,135
-Then-
1 x 1 x 1 x 1 x 1

****AND/OR****

CJ Max
5x65,75,85,95
-Then-
1 x 1 x 1 x 1 x 1

CJ

Clean and Jerk 1x1x1x1x1

Clean 1x1x1

The Ten Commandments of Lifting

1. Use whole body lifts, rarely isolate a muscle.
2. Constantly strive for more weight on the bar and move it faster.
3. The best anabolic is water.
4. Are you willing to eat raw eggs or raw milk? If not don't ask me anything about nutrition.
5. If you smoke, don't wear your seatbelt, eat hydrogenated oils or eat McDonalds please don't tell me the quick lifts are dangerous.
6. Go heavy, go hard.
7. Keep it simple. Less is more.
8. You have to put the bar over your head.
9. Put the bar on the floor and pick it up a bunch of different ways.
10. Know and love the roots of your sport

Taken from Danjohn.org. Modified by the Ant.