Wed 09.16.08 WOD

Cindy and her two sisters

AMRAP in 25 minutes

5 Pullups w/ 53lbs KB
10 Bench presses w/ 205lbs
15 Back Squats w/ 205lbs

post number of rounds

Friday - 09042008 - Pindy

CHALLENGE #3 - Friday - 09042008

400m run
+

5 minutes AMRAP Cindy
+
400m run
+
5 minutes AMRAP of: 10 x ring dips + 10 x 35lb Jumping Squats
+
400m Run

When finished, post your rounds for Cindy + rounds for the ring dips/jumping squats + sprint times.

"I am a slow walker, but I never walk backwards"

- Abraham Lincoln

Monday 08.04.08

I think Sunday was Tom's anniversary, so Congrats!

Today's WOD
Cindy
As many rounds in 20 minutes of:

5 pullups
10 pushups
15 squats

if you don't feel like throwing up after this WOD, that means you didn't push yourself!

here is The Hold Steady

Monday - 06162008 - WOD

Here's todays WOD (this is from Berb, who is vacationing in beautiful 110 degree Phoenix):

Cindy on Steroids:
15 pull
30 push
45 squat

As many rounds as possible in 20 minutes.

Enjoy