Saturday - Frausto
I've named this WOD after Frausto, where it was posted on his website/blog on 09022008. After a week of taking it relatively easy to help Jake's aching back, here's a beastly effort for all to consider. 20 minute time limit.
For time (20 minute time limit):
15 x 155lb thrusters
25 Strict pull-ups (no kipping)
12 x 155lb thrusters
20 strict pull-ups (no kipping)
9 x 155lb thrusters
15 strict pull-ups (no kipping)
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstructions..."
- William James
