Saturday - 11152008

Deck of Cards,
Round 2:
Hearts = Sit-ups
Spades = Knee-to-Elbow
Diamonds = 4 count flutter kicks
Clubs = L-sit pull-ups
Jokers = sprint 400 meters

Notes:
Have fun! Move as fast as possible through the decks. Jack = 11, Queen = 12, King = 13. Ace = 15. Post your time for each deck.

Friday - 11132008

Friday -

"Double Deck"

Deck of cards for time - do number on card of:

Round 1:
Hearts = Pull-ups
Spades = Ring Dips
Diamonds = Kettlebell Swing @ 70lb (each arm must do the number)
Clubs = DL @ 225lbs
Jokers = 20 x 135lb Push-Press

Notes:
Have fun! Move as fast as possible through the decks. Jack = 11, Queen = 12, King = 13. Ace = 15. Post your time for each deck.