Monday

Simmons
75 x 75# Power Snatch

Or

Heavy Simmons
20 x 115# Power Snatch

Tuesday 07082008

Day 2 of the Return of BL:

WOD 1: Simmons (Hero) - 75lb Power Snatch, 75 reps for time
WOD 2: Tabata Something Else (TSE) - Pull/Push/Sit/Squat - 1 minute rest between exercises. Total the amount of reps from each exercise, add everything up at the end for a total score.

Week 1 Results - Simmons/TSE
Tom: 9:52 / 404
Jake: 10:20 / 539
Naylor: ? / ?
Homer: ? / ?
Berb: 11:46 / 239

Good luck.

WOD #2 - 060308 - BL #2

Here's WOD #2:

(1) "Hero" Randy Simmons: 75# power snatch, 75 reps (for time)
(2) Tabata Something Else: pull/push/sit/squat (no rest btw exercises) - tally up the total pulls, pushes, sits, and squats and submit that # here with your time on #1.

I'm going to do the Simmons 1st, then take a break and follow it up with the TSE. I'll probably take 15-20 minutes btw the two, but I'm not sure. It'll be my first go at these two together.