Wednesday - 081308

Balancing Act
Number of Rounds in 20 minutes:
10 OHS
20 ab-mat sit-ups

Choose your weight but choose wisely. The score for this workout is the number of rounds completed multiplied by load. For example, if I were to complete 10 rounds at 65 lbs my score would be 650. If I were to complete 5 rounds at 85 lbs my score would only be 425.

One other very important point for this workout, no racks allowed. You must be able to get the weight overhead by your own means, whether this is with a clean / press / jerk from behind combo or a snatch does not matter.