Friday

Heavy Naylor
10 rounds
10 x 205# DL
20 x Ring push-ups

Naylor

10 Rounds
10x165# Deadlift
20x Pushup

Naylor on Friday

Yes, it is true. The classic WOD returns. There are 2 parts to this story:

1)Do one set of max pullups

Then Main Course

Naylor:
10 rounds for time:
10 x 135# deadlift
20 x pushup

Wednesday - 08272008 - Naylor

Naylor
10 rounds for time:
10 x 135lb Deadlift
20 x Push-up

Quote:
“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” – Marcus Aurelius

070508 WOD

10 rounds for time:

135lbs deadlift x 15 reps
20 pushups