11072008

"300"

25 Pull ups
50 Deadlift (135lbs)
50 Push ups
50 Box Jumps (20" box)
50 Knees to Elbows
50 Kettlebell Swings (50lbs)
25 Pull ups

Replacement WOD

Here's what I'm doing today to make up for the absent minded Homer:

25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 total reps

For time.

Naylor, would you like to take over this week?