3 rounds for time:
50 double unders or 100 single unders
50 situps
50 back extensions
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Showing posts with label Michael. Show all posts
Showing posts with label Michael. Show all posts
Thursday, December 4, 2008
Michael----Butt Cold Winter Version- Friday's WOD
Thursday, June 19, 2008
Friday - 06202008
Here's Berb's 4th WOD:
"Michael"
-Run 800 meters
-50 back extensions
-50 sit ups
*3 rounds for time
*Substitutions for back extensions: good mornings, superman.
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