Friday

Henry
10 rounds
10 Push press @ 115#
50 Abmat situps

OR

Heavy Henry
10 rounds
5 Push Press/Jerk @ 155#
25 Abmat situps

Henry

WOD Saturday 12/13/08 - A wod worthy of the name.
5 rounds:
25 ohs @ 85#, 50 double unders
20 ohs @ 95#, 40 double unders
15 ohs @ 105#, 30 double unders
10 ohs @ 115#, 20 double unders
5 ohs @ 125#, 10 double unders

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Monday - 09012008 - Henry

CHALLENGE

Henry
For time:
100 Push Press @ 115lb
500 Unanchored Abmat Situps

**WOD can be broken down into as many mini-sets as you want**

"One must still have chaos in oneself
to be able to give birth to a dancing star."
- Friedrich Nietsche

**This WOD is named after the newborn little guy (born 08/29/2008 @ 4:48am). Here is a picture with his proud big sister.**