Monday - 081108

I'll update everything tomorrow when I have a few more minutes, but here is the WOD for tomorrow, courtesy of the guys over at NavySeals.com.

For time:

Atmospheric Pressure

At the following weights do:

5 Press
4 Push Press
3 Jerk

45 - 65 - 95 - 115 - 135 - 155 - 185 - 205 - 225

Notes:
When you can't press anymore, move on to the push press and jerk only. When you can't push press anymore, move on to the jerk only. Post your max loads for each movement.