Tuesday - 07222008 - Challenge WOD #2

Challenge WOD #2:

"Unworthy"
For time
Squat: 80 - 40 - 20 - 40 - 80
KB Swing @ 53lbs: 40 - 20 - 10 - 20 - 40
Pull-ups: 20 - 10 - 5 - 10 - 20
Mountain Climbers: 20 - 10 - 5 - 10 - 20

Round 1 would be 80 squats, 40 swings, 20 pull-ups and 20 mountain climbers
Round 2 would be 40 squats, 20 swings, 10 pull-ups and 10 mountain climbers
... and so on.

Mountain Climbers: 1 rep would be where both legs have gone forward once (2-count). Try to break the plane where your hands are located, no matter if you do the climbers between your hands or the wide version.