135lb Clean & Jerk ladder x 2
Same thing as a pull-up ladder, except with CJ's. With a continuously running clock, do (1) 135lb Clean & Jerk the first minute, (2) 135lb Clean & Jerks the second minute, (3) the third and so on until the clock runs out on you.
Then, take a 0:02:00 minute rest and restart the ladder all over again.
"I think my new thing will be to try to be a really happy guy. I'll just walk around being real happy until some jerk says something stupid to me."
- Jack Handy
Same thing as a pull-up ladder, except with CJ's. With a continuously running clock, do (1) 135lb Clean & Jerk the first minute, (2) 135lb Clean & Jerks the second minute, (3) the third and so on until the clock runs out on you.
Then, take a 0:02:00 minute rest and restart the ladder all over again.
"I think my new thing will be to try to be a really happy guy. I'll just walk around being real happy until some jerk says something stupid to me."
- Jack Handy
5 comments:
Jake, NayNay, Berb...
Are your press totals for September up-to-date?
up 2 date here
i got all mine up to date on tuesday.
Round 1: 1+2+3+4+5+6
rest
Round 2: 1+2+3+4+5+6
Total CJs: 42 @ 135lbs
I'm starting to like these CJs...and they're getting a bit easier, which is always nice.
sam @ 135#:
round 1: 1,2,3,4,5,6,7,8
round 2: 1,2,3,4,5,6,7,8
total of 72
jake @ 135#:
round 1: 1,2,3,4,5,6,6,1(finished the 7th rep just 4 seconds after the minute)
round 2: 1,2,3,4,5,6,7,4
total of 60
chris @ 115#:
round 1: 1,2,3,4
round 2: 1,2,3,4
round 3: 1,2,3
round 4: 1,2,3
total of 32
my compliments to the chef. nice adjustment in making it 2 ladders instead of 1. these are fun wods, just get the stinking bar overhead. kind of old fashioned.
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