Snatch 1-1-1-1-1-1-1
Post load to comments.
After snatch routine do a tabata of your choice. Choose pushup, situp, squat, pullup, swing, running or any other movement you think that you need work on. I will be doing a squat tabata as my legs need major work. Post what tabata was performed as well as the reps per set.
Thursday, October 16, 2008
Friday's WOD "We Are Brutha's"
Subscribe to:
Post Comments (Atom)
3 comments:
Sam/Chris worked on hang power snatches starting at 45# and workign up to 105#
Jake/Josh practiced full snatches.
45-65-75-85-85-85-90
Josh did better than me as all his snatches were picture perfect. I started missing them at 85#, but I completed at least one solid at each weight.
Tabata:
Josh/Bench @ 65#: 100 reps
Sam/air squats: 170 reps, his low round was 20.
Chris/pullups: 51 reps
Jake/40lb weighted squats: 100 reps. About half of them were jumping squats, but I couldn't maintain it throughout.
Snatch: 45 / 65 / 85 / 95 / 105 / 115
Tabata: Nothing...didn't realize it was a part of the WOD. Will do it later.
snatch: 45/65/85/95/95
Tabata: Run. Did it at 6.0 speed. I got to build my legs back up.
Post a Comment