400m Farmers Walk-70/53#kb
30 Pullups
50 Jumping Squats
70 Pushups
400m Waiter Walk-53#kb
30 Pullups
50 Jumping Squats
70 Pushups
Notes: Partition pullups, jumping squats and pushups as needed. Change arms in the waiter walk as needed.
Friday, October 24, 2008
'Bill'
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1 comment:
Sam's shoulder is bad. Raining outside. Had to modify.
FGB. Box Jumps, GHD Situps, Squats, Double Unders. Rotated stations on the minute every minute for a total of 12 minutes or 3 rounds of each movement.
Chris:
Box Jumps: 8,8,8 - 24" box
Situps: 15,7,5
Squats: 20, 15,15
Double Unders: 10,10,10
Sam:
Box Jumps: 8,10,12 - 24" box
Situps: 18,22,18
Squats: 45, 35,35
Double Unders: 8,10,5
Jake:
Box Jumps: 9,12,12 - 30" box
Situps: 10,12,15
Squats: 35, 15, 25 - Last 2 sets were OHS @ 50#
Double Unders: 34, 50, 24
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