Scroll to Tuesday's WOD for a reason why I'm posting all of the WODs today (basically, with Naylor's vacation and the Buchanan reunion this weekend, it'll give everyone a chance to either do the WODs if they can and/or get in a couple of WODs before heading out).
5x55
10-9-8-7-6-5-4-3-2-1 Rep rounds of (55 reps, total, each exercise)
(1) BW Bench Press
(2) 2 pood Goblet Squat (70lbs)
(3) Ring Knee-to-Elbow
(4) Ring L-sit pull-ups
(5) 50lb KB swing (# reps for each arm; 10 for the left and 10 for the right; 9 for the left, 9 for the right, and so on)
Monday, August 11, 2008
Saturday - 081608
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4 comments:
tom, you soooo tore it up this week you don't even know! these wod's are super cool and the videos are just filled with so much awesomness! :-) well done sir! you put a lot of work in this morning.
29:21 as rx'd
165# on the bench, i keep gaining weight.
I'm glad to oblige. I think its pretty fun discovering and/or creating the WODs.
I'm fearing tomorrows WOD, though, literally. I'm still having difficulty imagining the 150.
Hopefully y'all can join me in getting these beasts done. I think I may be the only one who will have access to the regular equipment all week.
you won't be the only one.... i will finish.
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