An Adrian Bozman treat:
150 pushups for time.
******Penalty: anytime the knees touch the ground either run 400 meters or perform 40 double unders.
Sunday, August 17, 2008
Monday's wod "pushups with a twist"
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11 comments:
jake 5:50-one foul at 105 reps, penalty of double unders
sam 8:40-one foul at 75 reps, penalty of double unders
chris 13:50-one foul at 100 reps, tried double unders, made it to 12 and then decided the run would be better. Also got sick during the double unders and had to run to the bathroom interrupting his stellar pace. An initiation to crossfit nearly occured.
04:13 - no fouls.
you bum. i should have made it 250. 150 clearly wasn't enough.
i'm proud that you finally did one of my wod's though.
explain the penalty. am i not allowed to stand up?
Don't know the answer to that Naylor, but that's what I did. I might have violated something, but my understanding was to get them done as fast as possible w/o touching the knees to the ground, so I stood up 3-4 times at different intervals.
hands can't leave the ground either, sorry, i thought that was a given. i should have explained better.
cool. that's what i thought. so when you rested you just stayed in the plank position? those are some good times! i'm going to do this tonight.
yeah, the only break i took was kind of putting my butt in the air for a few seconds, other than that the hands and feet never changed positions.
That's the problem with you, Jakob, your butt is in the air too often.
5:34 no fouls. i had 111 done in under 3 mins. i think i should have taken a foul. the double unders would have been a welcomed break! haha
no fouls, well done man!
we should do this with like 250 reps or something like that. bozman does this wod with 125 pullups, 75 x 225lb squats, you name it, he gets really creative with the reps and penalties.
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