Starting next week, I have a new challenge/competition that I will announce. I will announce it Sunday sometime, but the only way to win this challenge will be to participate. Hopefully this will help bring out Homer, Berb, Naylor, Jakob and I to a 90% completion rate or higher. We shall see. Heck, this competition will even allow the likes of Naylor's EQ or Jake's posse to participate.
Until then, this is Saturday's WOD:
Helen
3 Rounds for Time:
400m run
21 x 53lb KB
12 x Pull-ups
Previous times:
Jake: 9:57
Tom: 10:24
Josh: 11:30
Berb: 12:15
Sam: 12:18
Naylor: ?
Homer (if he's even still alive): ?
“Those who dance are thought to be quite insane by those who cannot hear the music.”
- Angela Monet
- Angela Monet
8 comments:
okay guys, here's where i want to see you at:
Jake: 7:30
Naylor: i challenge you to beat me.
Tom: 7:30
Homer: sub 10:00
Berb: sub 10:00
Sam: sub 9:00
homer and berb get breaks because they have been sick. but they still should be able to knock it dead.
tommy you can hit sub 8:00 easy, why not just step down and go for 7:30? it's only 2:30 per round. i'm worried that if naylor gets upset he will go sub 7:00.
me angry me mad me get all hulkin' in this mug!
dude I'll be happy if I get 11 mins. cardio is not my bag baby.
i bought my dad a flogging molly cd for christmas a couple years ago. he love them! he friggin runs to all sorts of irish punk bands! how cool is that?
This will have to wait for Labor Day. I've been in the hospital all day with the new baby...
no dice for me either. just back problems. can't hardly squat either.
instead did:
30 ring muscle ups for time: 10:21
30 bar muscle ups for time: 14:00
100 chest to bar pullups:15:47
20 hspu 5:20
not in a row of course, all at different times of the day. i can't run very well either, my hammies are still mush due to the 'naylor'.
tommy,
can you imagine dad listening to an irish punk band? i can't either. he has satelite radio in his car and it stays on the 50's channel no matter what. i know for a fact that he's heard those same songs thousands of times. you think he'd branch off to the 60's at least.
You can't do a Helen but you can do the equivalent of 280 pull-ups? Only a Buchanan could swing that logic.
that's why i like you, you see where i'm coming from
give me the scoop on the new little boy....... i'm dying to hear.
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