6 155lb thrusters
1 muscleup(or 3 pullups and 3 dips)
5 155lb thrusters
2 muscleups(or 6 pullups and 6 dips)
4 155lb thrusters
3 muscleups(or 9pullups and 9 dips)
3 155lb thrusters
4 muscleups(or 12pullups and 12 dips)
2 155lb thrusters
5 muscleups(or 15 pullups and 15 dips)
1 155lb thrusters
6 muscleups(or 18pullups and 18 dips)
for time.....
Thursday, August 21, 2008
friday's wod
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2 comments:
jake 16:53-muscleup version
sam 17:40-dip/pullup version
the 155 was mass heavy, i couldn't lock out my arms on 5 of the attempts, but i counted them anyway, the rest of the reps were solid.
and good news, my neighbor didn't come to give me a chewing out.
jake: 90 ring dips
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