5 rounds for time of:
20 turkish get ups 26lbs KB (10 each arm)
225lbs back squat x 10
400 meter run
100 situps
20 KB swings 70lbs
Tuesday, August 5, 2008
WED 08.06.08 WOD
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2009 Goals
Jake:
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
2:30 fran
5:59 naylor with 205#on the deadlift
255# clean
400# deadlift
300# front squat
3:59 - 30 muscle ups for time
25 consecutive chest to bar pullups
master the bar muscleup
Tom:
450lb DL
300lb Bench
21 Consecutive pullups
GTG - April
Tom's GTG - April
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
500 Ring Dips + 500 BP (any weight)
Rind Dips: 155
BP: 205 (avg. weight of 180.3#)
Jake's GTG - April
1000 x C2B pull-ups + 500 OHS (any weight)
C2B: 397
OHS: 73
Brett's GTG - April
TBD
Grease the Groove - October
Bench Press Challenge
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Goal: Complete 275 bench presses @ BW + 25lbs by 10/31/2008 (approx. 10/day).
For example:
BW = 225; BP = 250
BW = 200; BP = 225
BW = 175; BP = 200
As of 10/31/2008:
Jake (@ 190): 275
Tom (@ 225): 151
Josh (@ 190): 12
Berb: 0
Naylor: 0
Grease the Groove - September
Goal: 250 (125/each arm) x 70lb Single Arm KB Presses by 09/30/2008:
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
As of 09/30/2008:
Brett: 300
Tom: 200
Jake: 190
Naylor: 165
Homer: 0
Grease the Groove - August
Ring Dip Challenge
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
Goal: Complete 500 ring dips by 08/31/2008 (approx. 25/day).
As of 08/31/2008:
Tom: 575
Jake: 529
Pasty: 300
Berb: 55
Naylor: 0
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- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
- Cookie Monster
"Forward, as occasion offers. Never look round to see whether any shall note it... Be satisfied with success in even the smallest matter, and think that even such a result is no trifle."
- Marcus Aurelius
"The best pace is suicide pace, and today is a good day to die."
- Steve Prefontaine
"The art of living is more like wrestling than dancing."
- Marcus Aurelius
"The key to immortality is first living a life worth remembering."
- Bruce Lee
"Sloth, like rust, consumes faster than labor wears."
- Benjamin Franklin
"...what a disgrace it would be for a man to grow old without ever seeing the beauty and strength of which his body and mind are capable."
- Socrates
"We are a nation of physical animals who have forgotten how much we enjoy being just that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested."
- Chuck Palahniuk
"The definition of hell keeps me up at night"
- Howard
"Someone once told me the definition of hell: The last day on earth, the person you became will meet the person you could have become."
- Anonymous
"The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything as a blessing or as a curse."
- Don Juan Matus
"All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
- T.E. Lawrence
"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
- Anson Dorrance
"The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, who never stands to his full stature."
- Arnold Bennett
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- just because i'm hurting doesn't mean i'm hurt
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- Saturday WOD 08.09.08
- More thoughts concerning the dip
- Odds and ends around here and there
- Friday WOD 08.08.08
- August Challenge---ring dips
- A much needed rest day!
- good stuff
- WED 08.06.08 WOD
- Push Press Elizabeth21-15-9 reps ofclean and jerk/...
- Monday 08.04.08
- saturday's wod the 'snatchsquatch'
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Contributors
"We Will Either Find A Way, Or Make One."
"The best pace is suicide pace and today is a good day to die"
"The best pace is suicide pace and today is a good day to die"
13 comments:
i topped out at 48 minutes, made it through 4 rounds, not as rx'd--155# on the back squats.
That's brutal.
is anybody else going to do this thing? i'm starting to believe you all got together and decided to put the screws to bruce. you know, y'all put together the nastiest wod you could find just to see if bruce could do it and you're all just laughing behind the scenes while i'm bruised and battered and withering in pain.
i especially want to see naylors posted time. come on man! you can't prescribe something like this and not do it yourself!
withering or whimping in pain?
both, where the heck is everybody else?
i mean, i did 100 turkish getups and nobody else is even going to try.
Get out there boys and get yourself humbled!!! we bury ego's here!!!!!!
3 rounds.
I couldn't go on from there. It's one thing to inflict pain, but another to annihilate oneself. I chose not the path of annihilation.
I think the Get-Ups and Backsquats, alone/by themselves, would have been one heck of a WOD...adding the rest was pure unadultered misery.
On a good note, I finally got my radio hooked up in the garage so I can at least listen to music when Naylor feels like inflicting this damage.
ah man, i was laughing so hard when i first wrote this WOD. i originally had the run at 800 meters!
i'm a day behind you guys. the wife wanted to hang out last night, so i'm doing pushpress liz tonight. i will tackle this monster tomorrow night!
oh and yeah 5 rounds is just stupid. i must admit. this should be a 3 round wod...hehe
it is 1:15 am and i am just laughing at this one. i am bruised...battered...and laughing. this wod should be named the "killer" or the "rhabdo", because i wanted to pass out or even see pukie rather than continue. but it turns out that i am the only one that is either stupid enough or too stubborn to wimp out after 3 rounds. i did all 5. after the 1st round of the turkish get up, i knew that this one would be trouble. i believe the first round took me 15 minutes. i tried the squats at 225 but it was painful, and lowered the weight to 185. the run was easy. the sit ups were enjoyable until round 3. the swings were done with a 55 lb dumbell. i initially thought that this would be a 40 min wod, but gave it all and finished in 1:24. yeah...1 hour and 24 minutes. the turkish gettup was the killer. sometimes i would get to my feet and stumble around trying to hold the position before lowering myself. brutal.....
i'm proud of you boys.
and yes we did bury some egos with this wod. some major humiliation done with this one.
with me anyway it made me realize how weak i am.
and berb way to hang in there, your buddies at the globo gym had to be looking at you like you're nuts. look at it this way they were only halfway through their bench press and bicep workout even after your marathon 1:24 wod. 3 hour wods are not out of the question for those boys.
right on man! i'm going to have butterflies all day, waiting to do this bad boy.
right on man! i'm going to have butterflies all day, waiting to do this bad boy.
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