The Ant is hammered.
To all my minions:
The Ant is imposing a mandantory day off for himself as lingering effects from busting his hump on saturday have caught up to him. Do not worry, minions, he has no injuries, just fatigue. The ant will come back in full strength and vigor on wednesday. Minions, you may also take a day off, but beware, there is a clause.
There are 2 choices for Tuesday's wod. 1)Rest day. or 2)You may make up a wod that was missed from last week. The chunky monkey posted many nice wods that were not finished by many of us in the preceeding week. Please post what wod was completed.
Now for the clause: If the day off option is chosen then at least one raw egg must be eaten. Yes, that is the catch, take a day off and raw egg eating must be observed. A minimum of one raw egg must be consumed. The more raw eggs that you consume, the more of a man you are. Yes, your manhood is at stake. If you're worried about raw eggs go and get some organic eggs, you'll be fine, I know you'll be fine because Rocky Balboa consumed raw eggs and he beat Clubber Lang.
Also note that this will be the only day off during this week.
Monday, October 13, 2008
Tuesday's WOD: "The Raw Egg Clause"
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6 comments:
1 egg as rx'd for me.
i wisked the white and yolk together and just chugged it. suprisingly...no taste whatsoever.
well done berb.
one raw as rx'd for me. chugged rocky style.
you guys are crazy...i like you, but you guys arrrreee craaazzzzy. *old school reference*
yes, we are crazy, who else would do a raw egg clause as a wod? just go and eat that stinking raw egg and learn to like it!!!
i had 4 yesterday.
here is some highlights about the benefits of the raw egg:
The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape;
Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.
here's better info: http://www.naturalnews.com/022607.html
it even has an egg nog recipe.
tried the egg nog recipe last night, it was delicious.
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