Journey to He!!
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
(PS - That nice view at about 1:00 is very similar to the clothes you'd see Jake and Berb sporting these days).
"Accomplishments will prove to be a journey, not a destination."
- Dwight D. Eisenhower
8 comments:
this makes my back very nervous...
you normally could knock this out in under 10 minutes. are you going to attempt it?
i'm not sure. i could and then mess up my entire week. we'll see. i'll try one round and go from there.
25:32
poor showing, i gave to much to barbara yesterday. i had zero gas and right after the first 15 deadlifts i knew i was in trouble. the only thing i can take from this debacle is that i did it as rx'd which i'm fairly pleased about being the ant that i am.
round 1: 5:00
round 2: 4:00(did cleans in one set)
round 3: 5:00
round 4: 6:00
round 5: 5:32
dude, did you see the pants the guys in the video were wearing? talk about some high riders, those things had to be belly button high. you have no choice but to load left with those tight things.
Round 1: 3:08 (all sets unbroken except cleans (9/3))
Round 2: 4:53 (all sets unbroken except cleans (6/6))
Round 3: 5:00 (all sets unbroken except cleans (6/6))
Round 4: 5:35 (all sets unbroken except cleans (7/5))
Round 5: 4:30 (all sets unbroken)
Total: 23:06
That was a mental workout, especially with the cleans. I could have and should have done all the clean sets unbroken, but mentally psyched myself into thinking I couldn't. I need to keep the speed up with the 1st set next time.
you guys are freakin amazing...
i tanked out at 3 rounds...just didn't have it in me today.
Round 1: 6:01
Round 2: 6:52
Round 3: 8:15
Total: 21:08
i don't have any way to do squats yet, so I did uneven squats with kb's in the clean position. they were brutal. i felt like each exercise was not too bad but in combination it was really strenous.
i can also picture tom wearing that sweet leopard print shirt, especially the type that comes down in the front to cover your jumk. that is quality. as far as the mullet goes...it was a good thing that you got out of Utah when you did, because you would of been there.
hey naylor...post a picture of your best mullet. you know you had one.
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