Do you ever feel like nobody understands? Don't go crazy like this dude and talk to statues. Just do your daily wod and you'll feel better. Who needs medicine when you have crossfit?
Reggie:
5 rounds for time
5x255#deadlift
5x muscle up
10x ghd situps
Substitutions: 10 chest to bar pullups or regular pullups for muscle ups, regular situps for ghd situps. Just Challenge yourself as much as possible!!!! Also, consider increasing deadlifts. 255# is 80% of my max deadlift, you may want to hit 80% of your max. Remember, I'm the weakest deadlifter here.
Friday, October 17, 2008
Saturday's WOD "Reggie"
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1 comment:
Sam: 11:28
Sub'd regular pullups and regular situps, used 255 on deadlift. Sam's max deadlift is #365.
Jake: 14:08
as rx'd
Muscle ups were rugged. First 2 rounds were consecutive muscleups. The last 3 rounds were beastly with much resting in between. I had serious considerations of switching to pullups.
This is definitely a MAN'S workout.
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