6 rounds for time:
Run 400m
Rest 2:00
"It's unnatural for people to run around the city streets unless they are thieves or victims. It makes people nervous to see someone running. I know that when I see someone running on my street, my instincts tell me to let the dog go after him."
- Mike Royko
- Mike Royko
1 comment:
20 bench press @ 190#
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