This is the Funkmaster. It's a version of the 3 bars of death.
10-9-8-7-6-5-4-3-2-1
135# Push Press
Bodyweight + 25# Bench Press
1.5 x Bodyweight Deadlift
For Time Baby!!!!!!
Saturday, October 25, 2008
The Funkmaster - CHALLENGE!*!*!*!*!*!*!*!*!*!*!*!*!*!*
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6 comments:
42:56 as rx'd
245# deadlifts
190# bench
135# push press
10 6:15
9 11:28
8 16:24
7 20:52
6 25:30
5 32:01(wanted to quit)
4 35:48
3 39:08
2 41:33
1 42:56
The bench was the killer, I had visions of the weight dropping right on my neck. My arms are shaking uncontrollably. Deadlifts were all unbroken sets.
With the 55 bench press I think that gives me 243 for the month.
I'm doing this one Monday...I've been stuck with a couple of sick kids who were throwing up all day yesterday and Friday night.
Haven't been able to do anything since...but will do a modified version Monday (modified bc I only have 2 bars).
Trust me on this one. It's very ugly. Very ruthless and very mean. I would not hold it against anyone for not trying. Although part of me wants to see how you handle it.
I'll be doing this one tonight. i may go a little light on the deadlift, we'll see.
i remember one night doing linda and then immediately playing an hour of bball afterwards. dude, i could barely shoot the ball, it was hilarious!
Light for you is what, 315?
I modified since i don't have 3 bars...
I did the bench, 1-armed DLs @ 115lbs and 70lb KB swings.
I only did 10-9-8-7-6 (40 reps total) in 26:XX and had to go to work.
Will finish the rest (5-4-3-2-1) tonight.
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