The Lantern in his hand really is a kettlebell.
2 rounds:
10 x 70# kb snatches
100m x 70#kb waiter walk
100m farmers walk 70/53#kb
post time to comments.
then as a grand finalle:
70# swing tabata.
8 rounds of 20 seconds on 10 seconds off.
Post total reps to comments
Monday, October 27, 2008
Challenge!!! 'The Green Lantern'
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5 comments:
snatch/farmers walk/waiters walk
Chris: 6:15 /53#
Josh: 6:18 62#
Luther: 6:26 53#
Jake: 6:30 70#
kb tabata
jake 74 reps @ 70#
chris ? used 53# didn't keep track started with 10 reps, finished 6 reps
Josh ? used 62# didn't keep track, started with 8 reps finished with 4 on the last set
luther ? used 53#, 30# and at the end was using just bodyweight.
i'm still bruising my forearms on these dang snatches!
a B A like you knows better than that!
6:26 w/ 53 lb kb
kb tabata: 77 reps w/ 53 lb'er
also did treadmill tabata at 6.8, max hr at 169
Someone post a good video with KB snatches...my forearms are going to be bruised as well.
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