Wednesday - Virtual Shoveling
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Push-ups
http://www.crossfit.com/mt-archive2/004173.html
"The world is full of abundance and opportunity, but far too many people come to the fountain of life with a sieve instead of a tank car...a teaspoon instead of a steam shovel. They expect little and as a result they get little."
- Ben Sweetland
- Ben Sweetland
1 comment:
this is surely a rarity...me starting the wod's first for 2 days in a row.
10:21 as rx'd
i almost held off doing this one...my left shoulder is so freakin' sore from yesterday. the pushups came easy for the first couple of sets, then it was downhill from there. the shoveling was hard for the first couple of rounds. i rotated from left to right halfway through each set to get an even workout.
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