CHALLENGE # 5 - Friday
CrossFit CowBell Total - 1 Rep Max
Back Squat
Shoulder Press
Deadlift
Bench
The last time we did this was nearly 2 months ago (07/15/2008). It's time to revisit our old friend.
Here are the totals from last time (squat / press / deadlift / bench):
Jake: 245 / 125 / 285 / 215 = 870
NayNay: 455 / 205 / 475 / NA = 1,135
Berb: 275 / 145 / 335 / NA = 755
Tom: 290 / 145 / 314 / 240 = 989
"The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have materialized – and never knowing."
- David Viscott
- David Viscott
6 comments:
sam jake chris josh
dl 365 315 185 225
press 165 145 135 115
squat 325 245 205 0
cft 855 705 525 340
bench 275 225 205 185
cbt 1130 930 730 525
i won't be able to do this until saturday, also put me down for another 60 presses.
i doubt i will get close to those numbers. those were pre ankle injury...we'll see!
squat 295
press 135
deadlift 365
cft = 795
bench 215
cbt = 1,010
i increased my squat by 30, decreased my press by 10, and increased my deadlift by 30.
Squat / Press / DL / Bench:
300 / 160 / 345 / 245
CFT: 805 (+56 lbs)
CBT: 1,050 (+61 lbs)
I need to work on my squats. DL felt surprisingly good. My 2nd attempt was at 330 and it felt like my arms were going to get ripped out of my sockets. I upped it to 345 on the last attempt and actually felt like I could have done 10-15lbs more.
I'm not sure how productive the CBT is, though. I was pretty zapped by the time the bench came around (last). I know I could have put up 255+ w/o doing the other activities...but was pretty zapped after the DL effort.
way to go groover, a nice improvement of 55#.
what do you mean that you need to work on your squat?
My squat was very weak. I think its time I hop on your squat improvement routine thingamajigger. I need to work both on my form and strength, but form/depth is foremost on that list.
The 300lbs almost toppled me over. I felt like crumpling but knew I might die if I did so...
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