10 rounds
1x Weighted Pullups
1x 30' OHS Walk
Not for time. Just increase the weight on each set. Rest as needed
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Sometime during the day or after the wod complete a max rep set of bench press @ 135#.
Tuesday, March 24, 2009
Weighted Pullups
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2 comments:
Pullups-chest to bar:
bw,5,10,15,18,23,10,13,13,13
OHS Walk 30':
95,105,115,125,135,140,140,145,150,155
Barbell Step ups 2 reps each leg, 18" bench:
45,65,95,105,115,125,135,135,135,135
OHS Walk (~15ft):
105/125/135/145/155
Pull-ups:
5/10/15/20/25
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