OHS Ladder @ 75% of your 1 Rep Max
1 per minute, add 1 for each additional minute until time runs out
**If you don't make it to 10 minutes, you must repeat the ladder a 2nd time**
Thursday, March 12, 2009
Friday - 03/13
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Ohs ladder @ 115#
1-2
Very difficult, I knocked it down to 95#, and my legs were still having none of it. The legs just rebelled at squatting.
I did the squat clean and jerk thing yesterday as well as a treadmill tabata @10mph and 7% incline. Something took all the juices out of my legs.
So I finished up with:
Snatch/Ohs grip behind the neck push press 3x3x3x3x3x3x3
3x95#
3x115#
3x135#
3x145#
3x135#
3x135#
3x135#
I finished up with a 30' Overhead walk, holding 135# in the OHS position. That was crazy hard. I'll have to try that again sometime.
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