Not going to get off easy this week.
Monsoor:
3 rounds for time:
10 x BW Bench Press
15 x 135lb clean
20 x Dips
40 x 24" box jumps
60 x 53lb KB swings
80 x Air Squats
100 x Sit-ups
Thursday, March 19, 2009
Monsoor
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4 comments:
yesterday i ran the dirt hill by my house...it was a little hard on my ankle, had to come home and ice for 20 mins. I'll do this sucker tonight!
jake 45:38
brett 1:14
jake almost met pukie
Well done.
I'm going to have to do this one early Monday...but need an adequate sub for 240 x air squats. I'm not even going to attempt that with my knee.
Your pick for a sub.... at that point in the wod 80 of anything is miserable.
Thank you berbie for getting me thought this, I wouldn't even have tried w/o him.
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