Bench Press Ladder @ 75% of 1 rep max
1 per minute then add 1 for each additional minute until time runs out.
**If you don't make it to 10 minutes, you must do the ladder a 2nd time**
Tuesday, March 10, 2009
Wednesday - 03/11
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Ladder 1: 5 full rounds @ 200#
Will do 2nd ladder + double grace tonight. Got stuck babysitting at the chapel last night until 10pm...some RS social...all the other guys bailed so I and another guy were stuck with 8 kids until 10pm.
did a tabata this afternoon...7% at 7.5
plus c&j ladder
7 the 1st round at 115 (started a 135 but felt a pinched nerve after 4)
9 the 2nd round at 95 lbs.
my rear delts have felt sooo good since then.
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