Coach Buergner Snatch Practice:
1)Muscle Snatch or Hang Power Snatch
-3x3x3x3x3
2)Snatch Grip Push Press
-3x3x3x3x3
3)Snatch Balance(Snatch grip push press followed by a quick OHS)
-3x3x3x3x3
4)Snatch -- Full Squat Snatch or a Power Snatch your choice
1x1x1x1x1x1x1
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Max rep set: HSPU
Tuesday, March 17, 2009
Snatch Practice
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5 comments:
Hang Power Snatch
3x45,3x65,3x75,3x85,3x95
Full squat snatch
2x45,2x65,2x75,2x85,2x95,2x105(f),2x95
Front Squat
1x155#
1x185#
1x195#
1x205#
1x205#
1x215#
1x205#
Max rep hspu: 8.
Ran 5 miles on trails.
Plus did 25 kb snatches per arm with 53 lber.
Hang power snatch:
2x85#
2x95#
2x105#
1x115#
1x125#
Almost to 135#.....
Then it's Isabel time......
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