Mishmash:
1) Kettlebell swing tabata 53#
2) 4x100 meter farmers walk 70#&53#kb--not for time only for completion.
3) 25 x kettlebell snatch both arms 53#
4) Max reps Bench Press @ 135#
Post total reps on the swing tabata and reps for the bench press.
Have fun with these, sorry for the Motley mix but I'm feeling sore, wore out, tired and out of whack. Berb and I ran about 10 miles saturday afternoon on the Kettle Morraine trails. There was leaf coverage, high moisture and rocks hiding out under the leaves. I sprained my ankles many times, not to mention having the awful feeling of being out of running shape.
Section 128
20 And again, what do we hear? Glad tidings from Cumorah! Moroni, an angel from heaven, declaring the fulfilment of the prophets—the book to be revealed. A voice of the Lord in the wilderness of Fayette, Seneca county, declaring the three witnesses to bear record of the book! The voice of Michael on the banks of the Susquehanna, detecting the devil when he appeared as an angel of light! The voice of Peter, James, and John in the wilderness between Harmony, Susquehanna county, and Colesville, Broome county, on the Susquehanna river, declaring themselves as possessing the keys of the kingdom, and of the dispensation of the fulness of times!
Bonus points to anybody who can find something out about the following: "The voice of Michael on the banks of the Susquehanna, detecting the devil when he appeared as an angel of light!"
Sunday, March 15, 2009
¡Happy Birthday Berb!
Subscribe to:
Post Comments (Atom)
5 comments:
1)91 reps on the tabata.
2)farmers walk completed
3)snatches completed, 15,15,10,10
4)Bench Press max reps: 25.
Ran 4 miles on trails.
Plus did the kb tabata: 70 reps.
Good job Berb!
Those kb tabatas are challenging.
Max rep bp @ 135#: 19. Could have done more, but didn't.
Max rep bp @ 135#: 27. Retried it. Could have even done a few more. Couldn't let Jake get the best of me.
Post a Comment