“Jacobs Ladder”
20 OHS (95)
15 Pull ups
10 Ring pushups
5 70# KB Swings
20 Pull ups
15 Ring pushups
10 Swings
5 OHS
20 Ring pushups
15 Swings
10 OHS
5 Pull ups
20 Swings
15 OHS
10 Pull ups
5 Ring pushups
Monday, February 23, 2009
Tuesday
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1 comment:
Deviation:
Sorry,
10 rounds:
2 x pistol - each leg
15 x pullup
Needed to grease the groove on the one legger squat.
Untimed.
May do this one tomorrow with Chris as Rx'D.
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