From Crossfit main site THURSDAY 090108
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Friday, January 9, 2009
WOD 1-9-9
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2 comments:
Jake: 22:14
1 completed set as rx'd
9 completed as 3 weighted pullups-reset-5 strict pullups-reset-7 kipping pullups. I dropped weight down to 30# on the weighted pulls after the 4th round.
Chris: 23:41
0 completed as rx'd
10 completed via digging real deep. strict pulls were abandoned after the 4th round. Mixed in a few jumping pulls here and there.
This was one rugged bugger.
i did the 3x5 clean and press
95, 115, 135, 155, 165.
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